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Crossing the Line

When Shopping Becomes a Compulsion

By Stacey Porto

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I also focus on what brings me joy in life and what I am passionate about and consequently am much more fulfilled. But what I deeply understand now is what my shopping fixes cost me: my potential, my dreams and my true happiness. This is much too heavy a price to pay.

Symptoms of Compulsive Shopping

According to the Illinois Institute for Addiction, if an individual exhibits four or more of the following signs, they may have a problem with overspending:

  • Shopping as a result of being disappointed, angry or scared
  • Shopping or spending habits causing emotional distress or chaos in one's life
  • Having arguments with others regarding shopping or spending habits
  • Feeling lost without credit cards
  • Buying items on credit that would not be bought with cash
  • Spending money causing a rush of euphoria and anxiety at the same time
  • Spending or shopping feels like a reckless or forbidden act
  • Feeling guilty, ashamed, embarrassed or confused after shopping or spending money; many purchases are never used
  • Lying to others about what was bought or how much money was spent
  • Thinking excessively about money
  • Spending a lot of time juggling accounts and bills to accommodate spending

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