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• Are step aerobics OK during pregnancy and if so, for how long?
• Are step aerobics okay during pregnancy and if so, for how long (1st, 2nd, 3rd trimester)?
• How long can I continue step aerobics?
• How long can I continue step aerobics?
• How long can I continue step aerobics?
• How long can I continue step aerobics?
• Is it OK for my 4-year-old to do taped aerobics with me?
• I am experiencing pain in my lower legs the night after I workout. Should I continue?
• I am experiencing pain in my lower legs the night after I workout. Should I continue?
• Can I still teach aerobics during pregnancy?

more expert q&a

• Can I still teach aerobics during pregnancy?
• What type of shoes should I wear while exercising during pregnancy?
• Can I still teach aerobics during pregnancy?
• What type of shoes should I wear while exercising during pregnancy?
• How can I best physically prepare myself for a VBAC?
• How can I best physically prepare myself for a VBAC?
• Do I need to wear shoes while doing aerobics tapes at home? Sometimes I just wear socks.
• What are some types of activities I can do to get back in shape after my baby is born?
• I worry sometimes that I amworking out too hard since my heart rate gets pretty high and I sweat a lot. Is this harmful to the baby? Should I stop even if I feel good after a good cardio workout?
• Is it harmful to the baby when I exercise and elevate my heart rate?
• Should I do step aerobics with two risers or just one?
• Should I do step aerobics with two risers or just one?
• What's an exercise I can do to get in shape and have a little fun with my baby?
• What can I do to ease sickness and maintain muscle tone?
• Is it okay to start a new exercise program?
• Is it OK to start a new exercise program?
• How can I best physically prepare myself for a VBAC?
• How can I best physically prepare myself for a VBAC?
• What can I do to ease sickness and maintain muscle tone?
• What can I do to ease sickness and maintain muscle tone?
• I'm wondering about Billy Blanks "Tae-Bo" workout. Can I begin the workout and if so, when should I discontinue it?
• I'm wondering about Billy Blanks' Tae-Bo workout. Can I begin the workout and if so, when should I discontinue it?
• Can I keep running during pregnancy?
• Can I keep running during pregnancy?
• Can I keep running during pregnancy?
• Is the first trimester a good time to start exercising?
• Will running affect my milk?
• How high should I let my heart rate get when exercising?
• How high can your heart rate get when exercising?