From Our Sponsors

• Cardio Workouts While Pregnant
  Get the Heart Pumping during Pregnancy
• Debi Mazar's Beauty Advice
  
• Pregnancy Fitness: An At-home Gym
  Exercise Equipment for Your Home Gym
• Debi Mazar's Beauty, Health and Fitness Advice
  From An Interview with Actress Debbie Mazar
• Cardio and Toddlers
  Activities to Get Your Toddler's Heart Pumping
• Melissa Etheridge's Health Strategies
  Diet and Exercise Made Simple
• Training for Labor With Exercise
  Preparing for Childbirth through Exercise
• Kathy Kaehler's Fitness Advice
  Celebrity Workout Secrets Revealed
• Fitness Equipment Safety
  Tips to Keep Exercise Rooms Safe for Families with Babies and Toddlers
• Cold-weather Workouts
  Exercising in a Winter Wonderland

more artciles

• Stretching During Pregnancy
  Flexibility Helps While Expecting
• Martial Arts for the Mom-to-be
  Qigong, Tai Chi and Other Practices for Pregnancy
• Brooke Burke
  Wild on Motherhood!
• Nine Months of Strength
  Your Guide to a Healthy Baby
• Dance It Off!
  Regain Tone and Shape with Musical Movements
• Child’s Play
  Combining Fitness and Fun
• Walk This Way During Pregnancy
  Take a Walk With Baby Before Delivery!
• Fit Mamas!
  Get Back in Shape After Baby, With Baby
• No Excuses!
  New Year's Resolution Action Plan
• Carnie Wilson
  Carnie Wilson on Pregnancy, Weight Control and Postpartum Depression
• Debi Mazar
  Sleepless in Hollywood
• Healthy Weight Loss for Breastfeeding Moms
  Slower Is Better for Both of Mom and Baby
• Going to the Gym?
  Health Clubs and Pregnancy Do Mix
• The Pelino Family
  Fit Family Profile
• Pilates and Pregnancy
  Practicing Pilates is the Perfect Preparation for Labor and Delivery
• Triathlon Time
  Is Your Child Ready for a Triathlon?
• Gym Wise
  Are Memberships Worth Your Family's Money?
• Ali Sweeney
  A Winner on 'Loser'
• Weightlifting
  Safe Training for Teens
• Mixing Fats
  A Marriage of High- and Low-fat Foods Is a Good Thing
• Infant-Child CPR
  Don't Leave It to Luck, Learn CPR
• A Healthy Twin Pregnancy
  Prenatal Care for Moms of Multiples
• Denise Austin
  A Happy Mom Fighting a Growing Epidemic
• A Healthier Pregnancy
  Exercise Trends That Make a Difference
• At-home Fitness for Dads-to-Be
  There's No Place Like a Home Gym
• The Pregnancy Fitness Revolution
  Stay Fit While You're Expecting
• Exercise During Pregnancy
  What Is Safe While Expecting?
• Joe Montana
  Focusing on Family and High Blood Pressure Awareness
• Kathy Smith
  Interview with a Workout Mama
• Congenital Heart Defects (CHD)
  Preparing for a Newborn with CHD
• Marlee Matlin
  Her Thoughts on Life as an Actress, Author and Mother
• Joan Lunden
  Raising Healthier Kids the Second Time Around
• Kathy Kaehler
  Hollywood's Top Trainer Shares Her Celebrity Workout Secrets
• Best in the West
  The Top Family-friendly Destinations on the West Coast

• Is it OK to just work out two or three times a week at the end of your pregnancy?
• What are the best exercises to do to trim my hips and thighs?
• I worry sometimes that I amworking out too hard since my heart rate gets pretty high and I sweat a lot. Is this harmful to the baby? Should I stop even if I feel good after a good cardio workout?
• Is it harmful to the baby when I exercise and elevate my heart rate?
• Is it OK to do Pilates while pregnant?
• How long do I have to wait after a C-section to start exercising?
• How can I stretch safely during pregnancy?
• What makes an exercies a cardiovascular exercise?
• Can I keep teaching an intermediate aerobics class?
• I have been teaching an intermediate step class for 10 months, but now I am five weeks pregnant. How long can I continue?

more expert q&a

• Can I continue teaching an intermediate step class?
• I have been teaching an intermediate step class for 10 months, but now Iam five weeks pregnant. How long can I continue?
• Is it safe to continue weight training and nutritional supplements during pregnancy?
• Is it safe to continue weight training and taking nutritional supplements during pregnancy?
• Can I continue kickboxing while pregnant? Is it safe?
• Can I still teach aerobics during pregnancy?
• Can I still teach aerobics during pregnancy?
• Can I still teach aerobics during pregnancy?
• How can weight training affect my baby?
• Do you have any information on how weight training could affect our baby? Am Iable to continue weight training at a lower weight/higher reps?
• Do you have any information on how weight training could affect our baby? Am Iable to continue weight training at a lower weight/higher reps?
• Why am I having postpartum pain in my pelvis?
• Can regular exercise make my labor and delivery easier?
• When should I stretch, and what are some stretches I can do?
• Are exercises such as jumping jacks and squats OK during pregnancy?
• Can you tell me some effective exercises for the Bosu Ball?
• We love to play outdoors. Do you have any ideas to boost our fun and fitness this winter?