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6 Tips to Help Boost Your Fertility

In honor of National Infertility Awareness Month taking place throughout October, Fertility Centers of Illinois (FCI) is striving to build awareness of the growing issue that affects 7.3 million men and women in the United States, representing 15 percent of couples in their prime reproductive years.

Dr. Angie Beltsos, fertility expert and medical director of the Fertility Centers of Illinois, shares these tips on boosting fertility:

Preconception Diet: Eat organic, fresh, nutrient-filled whole foods such as fruits, vegetables and whole grains as much as possible. Drink plenty of water every day and avoid smoking, caffeine, alcohol, fried foods and saturated fats.

Exercise: Regular exercise is a must, but stick with low-impact options such as walking, swimming and yoga. High intensity activities can place excessive metabolic stress on the body.

Healthy BMI: Your weight can affect your ability to get pregnant and being too much above and below your BMI can be harmful. Experts consider a body mass index (BMI) between 18 and 29 to be ideal.

Manage Stress: Infertility and treatment often creates stress, which may impact chances or conception. Try to reduce stress by allowing yourself time to relax or try relaxation techniques to help calm your mind and body. There have been more clinical studies supporting the benefits of holistic techniques such as acupuncture, massage and yoga.

Age: Be aware that fertility declines with increasing age and problems accelerate for women past the age of 35. Consider trying to start your family earlier, or if necessary, seek infertility help sooner so that causes can be evaluated and treated properly.

Explore All Options: Since infertility has multiple causes, treatment options also vary. It is important to fully understand the cause of your fertility troubles, in order to effectively identify the best option for you and your partner.