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• Kathy Kaehler's Recommended Books and Videos
  
• Prenatal Yoga
  A Certified Doula Shares Her Thoughts on Yoga During Pregnancy
• Yoga During Pregnancy
  An Ancient Practice for the Modern World
• Yoga Parties
  A Healthy New Trend
• Prenatal Yoga with Gurmukh Khalsa
  Bountiful, Beautiful, Blissful
• Teen Time
  Yoga for Mental and Physical Health
• Fertility and Flexibility
  Yoga When You're Trying to Conceive
• YogaFit
  Blending Body, Mind and Better Health
• Ask Fit Mama, Leisa Hart
  Buns of Steel Mom Leisa Hart Answers Your Fitness Questions
• Baby Your Pregnant Legs
  Staying Healthy, Toned and Comfortable During Pregnancy

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• Family Yoga
  Time to Share and Relax
• Stretching During Pregnancy
  Flexibility Helps While Expecting
• Leisa Hart
  Pregnancy Hasn't Stopped this Fit Mama
• Constance Marie's Tips for Moms Going Through IVF
  
• Educational Pregnancy Video Guide
  
• Leisa Hart: Still Steel!
  Pregnancy Hasn't Stopped Leisa Hart
• Stress-busting During Pregnancy
  Using Exercise to Manage Pregnancy Stress
• A Healthier Pregnancy
  Exercise Trends That Make a Difference
• Good Posture While Expecting
  The Straight Factson Good Posture During Pregnancy
• Fit and Pregnant
  How to Have a Healthy Pregnancy from Trimester One to Three
• Pregnancy Exercise
  Start Exercising During Pregnancy
• Maternity Clothes for Working Out
  Tips on Selecting Exercise Maternity Clothes
• Active Birth
  The New Approach to Giving Birth Naturally
• Cynthia Rothrock's Workout Advice
  Fitness After Childbirth
• Walking During Pregnancy
  Leg Toning While Expecting
• Guiding Light's Laura Wright
  Balancing a Career and Kids with a Crazy Schedule That Works
• Dance Your Way Through Pregnancy!
  African Moves for Fun and Fitness
• Laura Wright
  Balancing a Career and Kids with a Crazy Schedule that Works
• Special Treatments
  Complementary Therapies Make a Difference for Many Children
• Mind Over "Matter"
  Using the Mind/Body Connection to Conceive
• The Road to Good Back Health
  5 Tips to Get You Started
• How To Be Pregnant and Proud
  Celebrate Your Growing Body
• Good Pregnancy Health from Day One
  Keeping Active Before, During and After Pregnancy
• Inner Peace Is an Onion
  Peel Back the Layers to Find the Mind-Body Connection
• Julia Roberts
  The Pretty Woman's Workout
• Eye Fitness
  Natural Techniques to Improve Your Child's Vision
• Too Tense
  7 Things Parents Can Do to Help an Anxious Child
• Ticket to Ride!
  Fitness Vacations Strengthen and Satisfy
• Beauty Spas During Pregnancy
  Why Are Pregnant Women Heading to the Spa?
• Pilates and Pregnancy
  Practicing Pilates is the Perfect Preparation for Labor and Delivery
• Denise Austin
  A Happy Mom Fighting a Growing Epidemic
• Relaxing During Pregnancy
  Beating Stress Is Good for Expectant Moms
• Quick Conception
  Top Tips When You're Trying to Conceive
• Exercise During a Twin Pregnancy
  Multiply the Benefits!
• Conquering Postpartum Fatigue
  Fast Fitness Tips for New Moms
• The Facts to Relax
  How to Cope with the Stress of Infertility
• Paranoia or Smart Precautions While Pregnant?
  Understanding Risk Factors during Pregnancy
• Coping With Pregnancy Stress
  Unwind and Enjoy the Time before Baby Arrives
• Gena Lee Nolin
  Living Motherhood to Its Fullest
• Hope for Overweight Teens
  Putting an End to Childhood Obesity
• A Mayan Wedding
  Spiritually Tying the Knot
• Move That Pregnant Belly!
  Bellydancing During Pregnancy
• Having a Home Birth
  6 Steps Toward the Home Birth of Your Dreams
• Your Water Workout
  Jump Into a Lifetime of Fun and Fitness – Safely
• Prenatal Exercise for All Moods
  Fitness for All Levels of Energy During Pregnancy
• You Don't Eat Meat?!
  Handling Vegetarian Criticism
• I Think I Can
  Mental Health and Conception
• Obesity and C-sections
  Is There a Link Between Obesity and Cesareans?
• Look Your Best in Your Wedding Dress
  10 Simple Exercise and Weight Loss Tips for Brides-to-be
• Expecting to Dance
  Dancing Your Way to Fitness While Pregnant
• The Body Noble
  A Holistic Approach to Fitness
• Maternity Clothes for When You're Starting to Show
  What to Wear in That "In-between" Stage of Pregnancy
• Third Trimester Pregnancy Symptoms
  Common Symptoms and Tips on Easing Them
• Pregnancy Beauty Do's and Don'ts
  Beauty Tips and Tricks for Expectant Moms
• The No Baby Blues
  Infertility and Depression
• Barbara Edelston Peterson
  Extreme Mothering With a Soft Touch
• Back to School Blues?
  Can Mama Get Her Groove Back?
• 10 Ways to Make Bedtime the Best Time
  Help Your Bedwetting Child Sleep a Little Sounder
• Involving Mom and Baby in Your Exercise Routine
  Fitness Tips for the New Dad
• I Should Do What to Get Pregnant?
  Crazy Fertility Advice: Fact vs. Fiction
• 5 Fun Postpartum Exercise Options
  Exercise Is Good for You and Your Child
• Postpartum Depression Q&A
  A Certified Doula Answers Common Questions About Postpartum Depression
• What Nobody Told Me About Maternity Clothes
  9 Things About Maternity Clothes You Need to Know
• Pregnancy After Loss
  The Emotional Element of Pregnancy After a Loss
• Migraine Headaches During Pregnancy
  Tips for Dealing with Migraines While Pregnant
• Motherhood and Mental Health
  Finding a Balance Between Mental Health Issues and Parenthood
• A Happy Pregnancy
  Getting a Jump Start on a Pleasant Parenthood
• 10 Creative Ways to Pamper Your Pregnant Wife
  Fun Ideas to Keep Mom-to-be Smiling!
• Infertile No More
  Making the Transition from Infertility to Pregnancy
• Cardio and Toddlers
  Activities to Get Your Toddler's Heart Pumping
• Jaime Bergman
  From Beach Babe to Busy Mom
• Infertility and the Chiropractic Link
  Making Adjustments for Fertility
• Constance Marie
  Conquering the Not-so-funny Road of Infertility
• Here's a Hot Flash
  How to Manage Menopause Naturally
• Second Trimester Pregnancy Symptoms
  Common Symptoms and Tips on Easing Them
• Indoor Sports
  Ideas for Fun, Active Indoor Games
• Healthy Teens: Mission Possible
  There's Hope for Healthy Teens
• Reflections on Motherhood
  A One-Year Birthday and a Baby on the Way
• Stressed Out?
  Couples Spa Top 10
• Eating Disorders While Expecting
  Coping with an Eating Disorder During Pregnancy
• Turn Back the Biological Clock
  12 Nutrition Rules for Increased Fertility
• Coping in a Fertile World
  Tips for Handling Other People's Pregnancies
• Preventing Birth Defects
  10 Ways to Prepare Your Body for Pregnancy
• Another Shot
  Reinventing Yourself After 60
• What Parenting Books Don't Tell You Part Two
  12 More Tips for New Dads
• Peggy Fleming
  An Olympian Speaking out for Organic Living
• Single and Pregnant
  Creating Your Own Birth Community
• Gym Wise
  Are Memberships Worth Your Family's Money?
• What's Next?
  Making Crucial Fertility Decisions
• Ali Sweeney
  A Winner on 'Loser'
• What Is Nourishment?
  An Excerpt from If the Buddha Came to Dinner
• Irritable Bowel Syndrome
  How to Help Your Child Through IBS
• Fall into Pregnancy Fitness
  Safe Outdoor Exercises for the Mom-to-Be
• Top Pregnancy Fears
  How First-time Moms CanDerail the Worry Train
• Heart Health During Pregnancy
  Tips to Have a Heart-healthy Pregnancy
• Trouble Conceiving
  It's Been a Year: Now What?
• Kelly Preston
  Glam Mom Fighting Back Against Chemicals
• Hate Being Pregnant
  The Physical and Emotional Reasons Why Some Women Hate Being Pregnant
• Nine Months of Strength
  Your Guide to a Healthy Baby
• A Postpartum Beauty Primer
  Addressing Cosmetic Concerns After Childbirth
• Sheila Kelley
  A Mom with the S-Factor
• The Impact of War on Children
  Soothing Kids in Tumultuous Times
• From Beach Babe to Busy Mom
  Actress Jaime Bergman Looks Forward to Motherhood
• The Pregnancy Fitness Revolution
  Stay Fit While You're Expecting
• Creative Kids' Rooms
  All About Accessories
• Never Too Old to Sweat
  Exercise for Seniors
• Dad-to-be's Role in Reducing Pregnancy Stress
  Fathers Play a Major Role in Helping Stressed-out Moms-to-be
• Preconception Weight-loss Planning
  Easy Ways to Boost Health and Increase Fertility
• Fall into Fitness While Pregnant
  Safe Outdoor Exercises for the Mom-to-Be
• Fun-tastic Family Fitness
  4 Fabulous Ways to Exercise Together
• A Camping We Will Go!
  One Mother's Journey Back to Camp
• De-stress for Pregnancy Safety
  Learn to Take It Easy During Pregnancy
• Pregnant Pause
  Understand Fertility Facts
• Eva Halina
  A Double Dose of Comedy and Family
• Kathy Smith
  Interview with a Workout Mama
• Smugglers' Notch
  Vermont's Ultimate Family Vacation
• Tantalizing Tucson
  Where to Pamper or Push Yourself in Arizona
• Don't Ignore Postpartum Depression
  Helping Yourself Helps Your Family
• "We're Making People"
  Christopher Rich and Wife Eva Ready Their Lives for Twins
• Start the New Year Right
  Resolutions for Mothers of Multiples
• Brooke Burke
  Wild on Motherhood!
• Holiday Events and Getaways
  Where to Go to Celebrate the Season
• A Faux Fix
  When an Interior Designer Becomes Your Therapist
• An Unplanned Pregnancy
  A Real-life Guide to Overcoming a Surprise Pregnancy
• Preparing for the Toddler Years
  8 Truths About Parenting Multiple Toddlers
• Austin, Texas
  Family Fun in the Heart of Texas
• East Coast Travel
  The Top Family-friendly Resorts for Family Fun

• Do I have to stop yoga now that I'm pregnant?
• What are the benefits to doing yoga during pregnancy?
• How can prenatal yoga nurture my spirit?
• What precautions should be taken when doing prenatal yoga?
• Are yoga breathing techniques or exercises safe during pregnancy?
• How does yoga help for toning up the muscles during the postnatal period?
• What are the mental benefits of prenatal yoga?
• Why is breathing so important in prenatal yoga?
• I'm a yoga instructor with a strong desire to offer both pre- and postnatal yoga classes. What training would be useful?
• Why is yoga a good form of exercise during pregnancy?

more expert q&a

• How much should I exercise to be conservative now that I am pregnant?
• Can you tell me about degenerative disk disease during pregnancy?
• Can you tell me about degenerative disk disease during pregnancy?
• Why is prenatal yoga a good choice for moms-to-be?
• I am planning to get pregnant this summer and would like to know what is generally considered a good fitness plan to prepare for pregnancy.
• What is Pilates?
• I think it is important to have strong abs to help with delivery. What is your philosophy?
• Is yoga safe to do with my baby?
• As a senior in high school, how can I have a healthy lifestyle without surgery or diet pills?
• I am breastfeeding and do not want to take medication for depression. Are there alternative therapies that can help?
• What are the best exercises to do after delivery and how long should I wait to start?
• How can I help shape or rather re-shape my thighs and buttocks now that I have had my baby? I feel like I will never look the same again.
• Is it OK to do Tai Chi and Qi Kung exercises during pregnancy?
• What are some types of activities I can do to get back in shape after my baby is born?
• How long will it take to lose the extra weight that I gained during pregnancy?
• What yoga positions should I avoid during pregnancy?
• What can I do to stop permanent weight gain?
• Are there any Yoga positions that should be avoided during pregnancy?
• What can I do to stop permanent weight gain?
• What can I do to ease sickness and maintain muscle tone?
• What can I do to ease sickness and maintain muscle tone?
• What can I do to ease sickness and maintain muscle tone?
• Can I kickbox while pregnant?
• I'm wondering about Billy Blanks "Tae-Bo" workout. Can I begin the workout and if so, when should I discontinue it?
• I'm wondering about Billy Blanks' Tae-Bo workout. Can I begin the workout and if so, when should I discontinue it?
• Are Pilates exercises safe during pregnancy?
• I am about 12 pounds underweight right now. While everyone says they envy me, I don't feel very healthy and want to get to a normal weight before I get pregnant.
• What causes a hypothalamic disturbance and what are the symptoms?
• Is the first trimester a good time to start exercising?
• How long does it take for your body to get back to its pre-pregnancy condition?
• When should I stretch, and what are some stretches I can do?
• What can I eat and/or drink to help alleviate constipation?
• Are exercises such as jumping jacks and squats OK during pregnancy?