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Expert Q&A
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| By Paige Waehner Personal Trainer | ||
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Is it OK to do daily stretches while I am pregnant?
Stretching is great for the body because it reduces muscle tension, thus making you feel more relaxed. It also helps with coordination, increased range of motion and prevention of injuries. An added bonus is that stretching allows you to focus on your body and stay in touch with how it moves and feels. That awareness will allow for an easier adjustment as your pregnancy progresses and your body changes to accommodate your new and growing belly.
You should always, however, consult your health care provider before starting a new exercise routine.
