- my iParenting
- quick clicks
- article archive
- expert q & a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
search results for: Catherine Cram, M.S.
expert q&a
- The older I get, the stiffer I feel. I know I need to stretch, but where can I fit it into my busy day?
- I sit behind a desk for 8 to 10 hours a day. Any advice on how to get in a few exercises at work?
- I'm outside working in the yard a lot. Does this really count as exercise?
- Can I lose weight if I simply replace foods in my diet with their fat-free and sugar-free counterparts?
- What's the safest way to lose weight?
- Does sleep play a part in weight loss?
- How can I justify splurging on high-calorie foods when I am out with my girlfriends? I always feel guilty the next day.
- I know exercise is important, but how can I stick to it?
- How can I make sure my kids get cardiovascular exercise?
- What makes an exercies a cardiovascular exercise?
- How can I use resistance bands during pregnancy to get fit?
- How can I build muscle strength while expecting?
- Should my toddler be exercising? When do kids need regular (daily) exercise?
- How can I stay in shape while on vacation?
- I want my child to get involved in a sport to shape up. How can I encourage her to do so?
- I get a lot of back pain when lifting my baby. Are there any exercises that can help me with this problem?
- Is it OK to do sit-ups during pregnancy?
- Can you walk at your own pace, or do you have to "power walk" to get results?
- I've heard that exercising on a regular basis can make you develop a cold or become sick. Is this true?
- Do you think the new exercise device called Fast Abs works?
- Which form of exercise is best for a whole body workout: exercise bike, treadmill, jumping rope or Tae-Bo?
- What is the best exercise to do for the thighs?
- What are some fun exercises I can do with my 1-year-old baby?
- What are the best exercises to tone your stomach?
- Do I need to wear shoes while doing aerobics tapes at home? Sometimes I just wear socks.
- Do you have to sweat in order to lose weight when exercising?
- What should you look for when joining a gym? What should you avoid?
- How much water should I consume while exercising? Can you drink too much water?
- How can I get motivated to exercise?
- How many calories do you have to burn to lose a pound?
- What exercise can I do to make my butt more shapely?
- How can I achieve that "six-pack" look in my abs?
- What is the best time of the day to exercise?
- Is it safe to salsa dance while pregnant?
- Do exercise balls help tone your abs?
- How can I increase the fitness benefits of our family walks?
- Can I lift light arm weights during pregnancy?
- I'm a yoga instructor with a strong desire to offer both pre- and postnatal yoga classes. What training would be useful?
- How soon can I exercise after bedrest and a C-section?
- What's a good exercise program for someone who's very out of shape and in the first trimester?
- Are exercises such as jumping jacks and squats OK during pregnancy?
- Are traditional sit-ups OK during pregnancy? If not, what are my alternatives?
- Can I use an exercise ball during pregnancy?
- How soon after giving birth can I start exercising?
- I am still leaking urine sometimes when I exercise, six weeks after delivery. Is that normal?
- Can you walk at your own pace, or do you have to power walk to get results?
- If I am trying to conceive, should I limit the amount of exercise I do? Is running OK to continue while trying to conceive?
- What should a man do to increase his fertility (diet, health, etc.)?
- Can I keep running during pregnancy?
- How can an exercise program keep a person dealing with incontinence active and healthy?
- How can staying physically fit help me deal with incontinence?
- How can I get back in shape after being on bed rest?
- What are the best exercises to do to get rid of flabby thighs?