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Have a question for Dr. Bill or Martha?
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Dr. Bill and Martha Answer:
My daughter slept with us until she was 4. Since we've moved her into her own bed, she has nightmares. What should we do? Answer: Nighttime is a scary time for little people, even 4-year-olds. Both you and your husband are doing a wonderful job of nighttime attachment parenting. By sleeping with your children the first few years, you gave them a great emotional start. Best thing you have done is created a healthy sleep attitude -- that sleep is a pleasant state to enter. The next part of a healthy sleep attitude is to teach her that sleep is not a fearful state to remain in. Four-year-olds get nightmares and night terrors, which wake them up. She could also be going through a stage of nighttime separation anxiety. You've done everything you can to help ease her nighttime fears, and in time she will be able to self-comfort at night. In the meantime, try these staying-in-your-own-bed tactics:
The reward system you proposed is a good one. Sometimes rewards are necessary to break a fearful cycle and show the child that she really can sleep in her own room throughout the night. Once she gets a sense of this accomplishment, that becomes its own reward. If none of these tactics are working, take it as a temporary stage of nighttime anxiety she is going through and make the following deal with her. Put a futon or mattress at the foot of your bed and market it as her "special bed." Tell her that she can come in and sleep there when she wakes up if she wants to with the provision that she "tiptoes as quietly as a mouse, slips into her special bed, and doesn't wake up mommy and daddy." With this arrangement you accomplish two goals of nighttime parenting: you get you and your husband an uninterrupted night's sleep and provide nighttime security for your child until she reaches an age when she can comfort herself at night. Above all, realize you didn't create this nighttime anxiety. Without the early attachment she received, her nighttime anxiety would probably be a lot worse. |


